Fresh Air Outdoor Timetable

All the sessions, levels and locations etc

Outdoor Training Spring/Summer Season
Starts 6 May 2017

Day

Time

Location

Class

Level

Tuesday

9.30 am

Laleham Park, Staines

Circuits

Beg/Gen/Adv

Tuesday

7 pm

Laleham Park, Staines

Circuits

Beg/Gen/Adv

Thursday

9.30 am

Fresh Gym, Shepperton

Circuits

Beg/Gen

Thursday

7 pm

Laleham Park, Staines

Bootcamp

Gen/Adv

Saturday

10 am

Laleham Park, Staines

Circuits

Gen

1st Saturday each month

9 am

Laleham Park, Staines

Fitness Testing Session

All levels

Class Description

Circuits

Enjoy training outside, these all over body workouts are packed full of fun exercises to get those pulses going! (Beginner - Advanced)

Bootcamp

The ultimate high-intensity workout. This challenging class combines various exercises with intense cardio. Challenge your mind and challenge your body. Come prepared to sweat and feel your body blast into shape.

Fitness Testing Session

How do you rate your fitness? Well now you can find out with our monthly fitness testing session. Come along for a hard-core workout and see how your fitness is improving over time. No need to book for this one, just turn up!

"The enjoyment of training with a bunch of people who are professional and have one aim to make training more enjoyable. Fresh is without a doubt, a happy and friendly daily experience." JE

FRESH GYM OPENING TIMES
Monday to Friday6.30 am - 10.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 7.00 pm

Telephone: 01932 225 953 . Email: info@trainfresh.com