Fresh Air Outdoor Timetable

All the sessions, levels and locations etc

Day

Time

Location

Class

Level

Tuesday

9.30 am

Fresh Gym, Shepperton

Fresh Air Circuits

Beg/Gen

Tuesday

7 pm

Laleham Park, Staines

Fresh Air Night Circuits

Beg/Gen

Thursday

9.30 am

Fresh Gym, Shepperton

Fresh Air Circuits

Beg/Gen

Thursday

7 pm

Laleham Park, Staines

Fresh Air Night Bootcamp

Gen

Saturday

10 am

Laleham Park, Staines

Fresh Air Circuits

Beg/Gen

Class Description

Fresh Air Circuits

Enjoy training outside, these all over body workouts are packed full of fun exercises to get those pulses going! (Beginner - General)

Fresh Air Night Circuits

LIghts, trainers, action! This class will be sure to keep your muscles and mind guessing. An all-over body workout, strengthening, toning and increasing your cardio fitness levels. Night Circuits will be like nothing you've done before and will leave you wanting to come back for more! (General)

Fresh Air Night Bootcamp Be prepared to be pushed, but at your own pace. This is a higher-intensity workout than the Fresh Air Night Circuits and will be both fun and challenging!

"The enjoyment of training with a bunch of people who are professional and have one aim to make training more enjoyable. Fresh is without a doubt, a happy and friendly daily experience." JE

FRESH GYM OPENING TIMES
Monday to Friday6.30 am - 10.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 7.00 pm

Telephone: 01932 225 953 . Email: info@trainfresh.com