Fresh Sports Centre Timetable

A Members and Pay-As-You-Go facility

Day

Time

Class

Level

Instructor

Level

Monday 6.30pm - 7.30pm Aerobics  B/G Cheryl Beg/Gen  NEW TIME
  7.00pm - 7.45pm Clubbercise  B/G Hanna Beg/Gen  NEW
  7.15pm - 8.00pm Circuits  B/G Fitness Team Beg/Gen  NEW TIME
  7.30pm - 8.30pm Zumba  B/G Cheryl Beg/Gen  NEW TIME
  8.00pm - 9.00pm Casual Netball *     Fresh Plus class
Tuesday 6.30pm - 7.15pm Clubbercise B/G Rachael Beg/Gen
  6.30pm - 7.30pm Pilates B/G Sarah Beg/Gen
  7.30pm - 8.15pm BoxFit  B/G George Beg/Gen  NEW
  7.30pm - 8.30pm Tai Chi *   Falling Leaf Fresh Plus class
  7.45pm - 8.45pm Yoga B/G Stephane Gen
  8.30pm - 9.30pm Table Tennis Club *     Fresh Plus class
Wednesday 6.45pm - 7.45pm Casual Football *     Fresh Plus class
  7.30pm -  8.30pm HIIT Fit G/A Sarah Gen/Adv
  7.30pm - 8.30pm Zumba B/G Cheryl Beg/Gen

Thursday

6.15pm - 7.15pm

Yoga

B/G

Candido

Beg/Gen  NEW

 

7.00pm - 8.00pm

BoxFit

B/G

Andy

Beg/Gen

 

8.15pm - 9.15pm

Tai Chi & Qi Gong *

 

Falling Leaf

Fresh Plus class

Saturday

9.15am - 10.15am

BoxFit

B/G

Andy

Beg/Gen

    Fresh Sports Centre Members can also attend Saturday classes at Fresh Gym. View timetable here
Sunday 10.00 am - 11.00am Tai Chi *   Falling Leaf Fresh Plus class

    Fresh Sports Centre Members can also attend Sunday classes at Fresh Gym. View timetable here

*Fresh Plus (classes not included in Membership)

Netball, Football and Table Tennis - Members £3; non-members £4

Tai Chi (www.falling-leaf.com) - All £6

Class Description

Aerobics

A traditional exercise-to-music class that's high energy and fun. No matter what your age, ability or experience - an inclusive class suitable for everyone.

BoxFit A high-energy, all-over body and circuit conditioning workout that incorporates pad work.
Casual Football A fun kick-a-bout for all levels. No formal coaching. Ideal for those who want to return to football in a friendly environment without the commitment of competitive play. No need to book, just turn up and get involved!
Casual Netball Non competitive netball for fitness and fun. This popular group comprises players from 17-50+ years. No formal coaching. Ideal for those who want to return to netball in a friendly environment without the commitment of competitive play. No need to book, just turn up and get involved!
Circuits

Work your way around a circuit of cardio and resistance exercises for a total body workout.

Clubbercise

Bringing a night out to your workout! Fun, easy-to-follow dance workout with glow sticks and disco lights. Club classics from the 90s to now.

HIIT Fit Get fit fast with HIIT (High Intensity Interval Training). Improve your cardio, increase speed and maximize calorie burn. 
Pilates Exercises to help build strength from the inside out, rebalancing the body and bringing it into alignment. Your body will become leaner and more toned, improving your posture and achieving the perfect balance between strength and flexibility.
Table Tennis Club Open to all and equipment supplied. Ideal for those who want to just turn up and play in a friendly environment without commitment.
Tai Chi & Qi Gong See website for details: www.falling-leaf.com
Yoga For those who want to feel more energised and improve their flexibility. Strengthens your core and improves your balance, which helps straighten your posture and boost your confidence.For everyone and everybody, no matter what age, ability or gender. 
Zumba An awesome workout with great music. This popular class incorporates some hot Latino dance steps. Anyone can join the party!

For all Sports Centre enquiries please contact us:

T: 01932 253400
sportscentre@trainfresh.co.uk
Manygate Lane, Shepperton TW17 9EE

SPORTS CENTRE OPENING TIMES
Monday to Thursday5.00pm - 9.30pm
Friday5.00pm - 8.30pm

Telephone: 01932 225 953 . Email: info@trainfresh.com