Class Timetable

All the class times, levels, venues etc

Timetable (B – Beginners, G – General, A – Advanced)
Monday

8.40 - 8.55

F 15

B/G

Gym Team

Gym  

9.00 - 9.45

Spinning

G

Rachael

Spin Studio   

10.10 - 11.10

Pilates

G

Emma

Studio  

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

15.15 - 15.45

FRESH ACADEMY Spartan Club (boys 13-16 yrs)

U16s

Gym Team

Gym 

16.30 - 17.00

FRESH ACADEMY Spartan Club (boys 13-16 yrs)

U16s

Gym Team

Gym  

17.30 - 17.50

Ab blast G Gym Team Gym      
18.00 - 18.45 Spinning G Rachael Spin Studio
19.00 - 19.45 Spinning Rachael Spin Studio *NEW starts 9/1/17 *
20.00 - 20.45 Spinning G Gary Spin Studio
Tuesday

9.30 - 10.30

Body Pump

G

Muna

Studio

9.30 - 10.15

Fresh Air Circuits 

B/G/A

Jules

LALEHAM PARK, Staines *NEW LOCATION* FROM MAY 17

10.30 - 11.00

Beginners Spin – ‘Disco Fever’

B/G

Ellie

Spin Studio *TIME CHANGE*

11.00 - 12.00 Yoga B/G Hilary Studio  

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Spin Studio

15.15 - 15.45

FRESH ACADEMY Panther Club (girls 13-16 years)

U16s

Gym Team

Gym / Studio  **TIME CHANGE**

19.00 - 19.45

Fresh Air Circuits

B/G/A

Jules

LALEHAM PARK, Staines

19.00 - 19.45

Spinning

G/A

Muna

Spin Studio

19.00 - 20.00 Yoga (Beginners) B Hilary Studio
20.00 - 21.15 Yoga (Gen/Advanced) G/A Hilary Studio
Wednesday

9.00 - 9.45

Booty Blast

G

Rachael

Studio  

9.30 - 10.15

Spinning

G

Gary

Spin Studio

10.00 - 11.00

Pilates

G

Sarah

Studio

12.30 - 13.00

Lunch Time EXPRESS Circuit

G

Gym Team

Gym

15.00 - 15.30 FRESH ACADEMY Spartan Club (boys 11-16yrs) U16s Gym Team Gym 

18.00 - 18.45

Spinning

B/G

Rachael

Spin Studio 

19.00 - 20.00

Body Pump G Hanna Studio
Thursday

9.30 - 10.15 

Fresh Air Circuits

B/G/A

Lydia

OUTDOOR STUDIO, Fresh Gym

9.30 - 10.30

FitSteps (Strictly Fun!)

B/G

Vicky

Studio

11.00 - 12.00 Yoga B/G Sandie Studio          

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

15.00 - 15.30 FRESH ACADEMY Panther Club (girls 11-16yrs) U16s Lydia Gym
18.15 - 19.00 WOW (Women on weights) G Gareth Gym
18.30 - 19.00 Spinning 'Disco Fever' B Ellie Spin Studio      

19.00 - 19.45

Fresh Air Bootcamp

G/A

Gary

LALEHAM PARK, Staines 

19.00 - 20.00 Pilates G Sarah Studio
Friday

9.15 - 10.00

Freestyle Friday

G

Gym Team

Gym    

10.30 - 11.15

Spinning

G

Gary

Spin Studio

11.15 - 12.00

Pilates

G

Sarah

Studio

12.30 - 13.00

Lunch time EXPRESS Circuit

G

Gym Team

Gym

18.00 - 18.45

Spinning

G

Muna

Spin Studio

Saturday

9.30 - 10.15

Spinning

G

Steph

Spin Studio

9.00 - 9.45

Fresh Air Fitness Testing 1st Saturday of each month

All levels Gary / Jules

LALEHAM PARK, Staines **NEW FROM MAY 2017**

10.00 - 10.45

Fresh Air Circuits

B/G/A

Gary / Jules

LALEHAM PARK, Staines

10.20 - 10.40

Ab blast

G

Gym Team

Gym 

10.15 - 10.30 Body Pump PREP G Hanna Studio   
10.30 - 11.30 Body Pump G Hanna Studio
Sunday

9.30 – 10.15

Spinning

G

Muna

Spin Studio

10.00 - 11.00 Yoga (suitable for Beginners) B/G Sandi Studio
11.15 - 12.30 Yoga G Hilary Studio
Fresh plus ... Extra Classes* (Payable at the Studio door to instructor)

Monday and Thursday 8.30pm - 9.30pm

Pole Sparkz Fitness G Pole fitness class for all levels POA Kelly kelly@polesparkzfitness.com Studio
Wednesday 11am - 12pm Fit Mamas (postnatal) G Ideal 4wks-9m postnatal and babies welcome P.O.A. Contact: newmamafitness@gmail.com Studio
Wednesday 7.30pm - 9pm Spin Masterclass G/A Cycling specific 1.5hr class Members £5; Non-Members £10 (payable on booking) Spin Studio
Saturday
9am - 10am
Maternally Fit (prenatal) G Prenatal exercise class Sarah Brimble (Women’s Health Physiotherapist) sarahbrimble@maternallyfit.co.uk Studio
       

 

     
Class Description
Ab Blast

Sculpt, tone and define those Abs with an intense and effective workout designed to get you to the beach.

Body Pump

This is a full body work out to music, mixing aerobic exercise with weight training.

Bootcamp 'Fresh Air'

The ultimate high-intensity workout. This challenging class combines various exercises with intense cardio. Challenge your mind and challenge your body. Come prepared to sweat and feel your body blast into shape.

Booty Blast

Your one stop shop to a tight and toned lower body. Packed full of squats and lunges guaranteed to sculpt shape and burn fat.

Boxing Fit

This class offers total body fitness, enhancing speed and co-ordination while being a fabulous stress reliever! (Beginner - Advanced)

Dynamic Pilates

An intense and dynamic programme, designed to slim figures, improve posture and build lean, toned, muscle-fast! An effective combination of classic Pilates moves with more functional exercises, increasing intensity and delivery cardiovascular conditioning benefits.

F 15

Feel energised with this all over body workout that will get you ready for the week. Enjoy the variation of kettle bells, straps, Swiss ball, barbell work and lots more! A great 15 minute mystery class to keep you wanting more!

FitSteps

Fitness that's 'Strictly' fun. A unique dance class mixing the steps of Ballroom and up-tempo Latin, creating a really fun, energetic and effective way to stay fit. You don't need a partner and no previous experience of dance is required.

Freestyle Friday

Kick off the weekend with this all over body workout class. Enjoy the variation of boxing, kettlebells, Swiss ball, barbell work and lots more! A great 45 minute mystery class to keep you on your toes each week!

Fresh Air Circuits

Enjoy training outside, this all over body workout is packed full of fun exercises to get those pulses going! (Beginner - Advanced)  (see timetable for location and ability)

Fresh Air Fitness Testing

How do you rate your fitness? Well now you can find out with our monthly fitness testing session. Come along for a hard-core workout and see how your fitness is improving over time. No need to book for this one, just turn up!

Lunchtime Circuits

An excellent way to simultaneously improve stamina, mobility and strength, while working all of your muscle groups. (Beginner - Advanced)

Panther Club (girls U16s)

FRESH ACADEMY - Learn how to tone and shape your body safely and effectively. An Under 16s strength and conditioning club just for girls. Get in shape and feel great!

Pilates

Work that core! Improves posture and general well being. Increasing strength, flexibility and control of the body. Also helps relieve back and neck pain (Beginner-advanced)

Spinning

Get on your bike! This class focuses on endurance, strength, intervals, high intensity and recovery, whilst having fun! (Beginner - Advanced)

Spartan Club
(boys 11-16yrs)

FRESH ACADEMY - Spartan club is an exclusive strength and conditioning club for our under 16’s members. Learn how to lift correctly, train effectively and improve your athletic abilities for all sports. Suitable for all abilities.

WOW (Women On Weights)

A fun interactive session introducing women of all ages to functional strength training, to boost energy performance and confidence in and out of the gym.

Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

Fresh plus ... Extra Classes* (Payable at the Studio door to instructor)

Maternally Fit

Fit Mamas

(p.o.a)

An exercise class for ante- and post-natal women for both novice and experienced exercisers. Classes consist of both cardio-vascular fitness and strength training, based around the exercise ball and hand weights.
Pole Sparkz Fitness Pole fitness class for all levels

"I would like to show my gratitude to the Fresh Team, as you are all very friendly and cooperative. It’s proving a wonderful experience training at Fresh." FW

FRESH GYM OPENING TIMES
Monday to Friday6.30 am - 10.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 7.00 pm

Telephone: 01932 225 953 . Email: info@trainfresh.com