Meet the Team

More than just a gym

Gary Kemish:
Fresh Founder

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Gary Kemish


Gary has been working as a Personal Trainer for many years and is the founder of Fresh Health & Fitness. Gary’s passion is helping people realise what they are physically capable of and dreams of one day swimming the channel.

Muna Al Kerwi :
Class Instructor & Receptionist

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Muna Al Kerwi


You can normally find Muna chatting away behind reception. However, if she’s not there she’s probably putting our members through their paces in her fab Spin or Body Pump classes.

Sarah Brimble:
Physiotherapist & Personal Trainer

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Sarah Brimble

Sarah is a chartered Physiotherapist and certified Pilates instructor who offers a holistic approach to treating a wide range of musculoskeletal conditions. A keen fitness enthusiast, Sarah believes that empowering her clients to self-manage their conditions through regular exercise is vital to achieving their goals.

Anton Brown:
Fitness Instructor

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Anton Brown

Anton is a charming young man with a positive outlook on life. He is a qualified Level 2 Fitness Instructor with a Level 3 module in disabled exercise. Anton hopes he can inspire other people with disabilities to become more active and is keen to show what can be achieved.

Emma Christmas:

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Emma Christmas

Emma is a great individual with a vibrant personality. As a member of the Reception Team, Emma will make you feel welcome and answer any queries you may have.

Joanne Gilligan:

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Joanne Gilligan

Joanna is a qualified Physiotherapist with over 10 years experience. Certified in Physiotherapy, Acupuncture, Sports Therapy and Massage – offering a combined approach to treatments depending on the condition.

Jo Hickman:
Operations Manager

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Jo Hickman

Jo is our Operations Manager here at Fresh. Her background is in organising Events and Exhibitions, often at Earls Court & Olympia, with her biggest achievement being the EC Boat Show. Jo enjoys taking part in classes and when she’s not working, loves spending time with her husband and two sons.

Rachael Lashley:
Fitness Instructor and Personal Trainer

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Rachael Lashley

Rachael is a Level 3 qualified Personal Trainer, qualified in nutrition, indoor cycling, circuits and functional training. With her natural enthusiasm, she strives to make people happy and confident. Her training sessions are always fun and energetic with plenty of variety.

Alistair McGee:

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Alistair McGee

"It is my aim to provide consultation and treatment to get clients pain free and comfortable as soon as possible. The first step is always pain management, followed by restoration of mobility. If a client is not an ideal candidate I prefer to refer for further investigation when necessary. Ideally I like to work with a client’s long-term rehabilitation to prevent further or recurrence of injury."
Alistair McGee BSc

Alistair graduated from the London School of Osteopathy in 2001 with a first class BSc Honours pass in Osteopathy. Since this time he has been a 13 year, fully registered Osteopath with the General Osteopathic Council (GOSC) and a member of the British Osteopathic Association (BOA).


Below is a list of conditions that Osteopaths are known to treat and/or assist with:

  • Aches and Pains/Joint Pains
  • Backache/Back-Pain/Sciatica
  • Upper Back and Neck Pain
  • Arthritic Pain/Rheumatic Pain (symptom relief)
  • Cramp
  • Frozen Shoulder and Shoulder Joint Injuries (minor sports injury)
  • Sports Injuries (minor)
  • Muscle Spasm and Tension

To book an appointment, please call 07799 140300
Only £40 per session

Julianne McMiken:
Membership Services

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Julianne McMiken

Jules is our Membership Services co-ordinator. She has many years experience working for several different companies within Western Australia and the UK. Jules moved to Shepperton earlier this year.

Louise Mitchell:
Personal Trainer

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Louise Mitchell

Louise’s interest in fitness began after a 13 year International Artistic Gymnastic career. Her obvious passion for sport and fitness have driven her to become a highly qualified Personal Trainer, who with over 15 years in the Health & Fitness industry has a vast amount of knowledge & experience in working with everyone from complete beginners to elite athletes.

Louise has the ability to adapt her training techniques to produce varied and challenging workouts tailored for each client’s individual needs. This coupled with her enthusiasm and bubbly personality makes Louise highly motivational and a pleasure to work with.

Louise specialises in postural correction and strongly believes that it is a fundamental pre-requisite to achieving any health and fitness goals. By using functional movement patterns Louise is able to help people function, move and live fitter, healthier lives.

Danielle Palmer:

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Danielle Palmer

Danielle is a dancer and has just returned from her second contract working on board a cruise ship.. You’ll find Danielle most weekends at Fresh Reception.

Ellie Penney:
Personal Trainer

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Ellie Penney

Ellie is a warm and kind hearted Personal Trainer with buckets of experience. Ellie runs our GP referral and 60s + programmes at Fresh. When she’s not on the gym floor looking after everybody she is taking one of her very popular Disco Spin classes.

Matt Philpott:
Personal Trainer

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Matt Philpott

Matt spent several years working as a professional athlete and coach. Following retirement from the professional game, Matt now brings his vast knowledge and coaching skills to his personal training clients.

Naomi Wallen:
Personal Trainer

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Naomi Wallen

Naomi is a lively and energetic person with a real passion for health and fitness. Her enthusiasm grew whilst she was at University studying Sports Therapy and was involved in a multitude of sports including football and long distance running.

Naomi is a very passionate personal trainer with over 7 years’ experience within the fitness industry. She has worked with a wide range of clients from absolute beginners to elite athletes.

Joshua Wass:
Paediatric Strength & Conditioning Coach

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Joshua Wass

Joshua is our strength and conditioning coach. He has a passion for Olympic weightlifting, paediatrics, injury prevention amongst many other things. Joshua is also a strength and conditioning coach at QPR FC and is also working towards BSc in Strength and Conditioning Science.

Paula Zboralska:
Personal Trainer

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Paula Zboralska

Paula has been involved in sports all her life, playing basketball to a high level for many years. She’s a Level 3 qualified Personal Trainer and has a real enthusiasm for training people, believing that training should be fun and leave you feeling amazing!

"I would like to show my gratitude to the Fresh Team, as you are all very friendly and cooperative. It’s proving a wonderful experience training at Fresh." FW

Monday to Friday6.30 am - 10.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 7.00 pm

Telephone: 01932 225 953 . Email: